It's a new year...a month ago. I'm not a timely type person. I'm busy. Which is part of my physical fitness hurdles.
How many years can come and go with lofty goals, yet next to nothing is achieved? At least one more.
We should respect the realist that does not make a fitness goal only to have it covered in junk food crumbs.
Weight: 275 pounds
My typical goal is that I want to lose 30 pounds and get into the 240's, yet here we are. So we know how effective those goals have been executed.
When goals are just things that you want, but not actions you take, pigs fly and dreams die.
I wish I could ride a rainbow to physical fitness and find a pot of gold.
Instead of goals here is a list of things that I maybe will possibly try to do:
Basketball
Twice a week I'll play some recreation basketball. Unless I don't.
6 Minutes of Really Slow Push-Ups
I read a book that claims six minutes of working out really slow should burn out your muscles and be sufficient for your weekly workouts. I'm going to try it.
Wish me luck...
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